Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, separable fat, raw.

Nutrient	Amount and Unit	Percentage
Water	25.08 g	25.08%
Energy (calorie)	648 kcal
Energy (joule)	2711 kJ
Protein	6.27 g	6.27%
Total lipid (fat)	68.87 g	68.87%
Ash	0.35 g	0.35%
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.63 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	71 mg	0.07%
Potassium, K	112 mg	0.11%
Sodium, Na	33 mg	0.03%
Zinc, Zn	1.06 mg
Copper, Cu	0.046 mg
Selenium, Se	4 µg
Thiamin	0.057 mg
Riboflavin	0.107 mg
Niacin	1.753 mg
Pantothenic acid	0.263 mg
Vitamin B-6	0.111 mg
Vitamin B-12	1.06 µg
Fatty acids, total saturated	35.353 g	35.35%
10:0 decanoic, capric fatty acid	0.142 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.241 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.942 g	2.94%
15:0 monounsaturated fatty acid	0.47 g	0.47%
16:0 hexadecanoic, palmitic fatty acid	16.2 g	16.2%
17:0 heptadecanoic, margaric fatty acid	1.138 g	1.14%
18:0 octadecanoic, stearic fatty acid	14.089 g	14.09%
20:0 eicosanoic, arachidic fatty acid	0.131 g	0.13%
Fatty acids, total monounsaturated	27.975 g	27.98%
14:1 monounsaturated fatty acid	0.12 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.334 g	1.33%
18:1 undifferentiated	25.771 g	25.77%
20:1 eicosenoic, gadoleic	0.246 g	0.25%
Fatty acids, total polyunsaturated	2.844 g	2.84%
18:2 undifferentiated	1.652 g	1.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.798 g	0.80%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.263 g	0.26%
Cholesterol	77 mg	0.08%
Tryptophan	0.073 g	0.07%
Threonine	0.268 g	0.27%
Isoleucine	0.303 g	0.30%
Leucine	0.487 g	0.49%
Lysine	0.553 g	0.55%
Methionine	0.16 g	0.16%
Cystine	0.075 g	0.08%
Phenylalanine	0.255 g	0.26%
Tyrosine	0.211 g	0.21%
Valine	0.338 g	0.34%
Arginine	0.372 g	0.37%
Histidine	0.199 g	0.20%
Alanine	0.377 g	0.38%
Aspartic acid	0.551 g	0.55%
Glutamic acid	0.909 g	0.91%
Glycine	0.306 g	0.31%
Proline	0.263 g	0.26%
Serine	0.233 g	0.23%